Jello Legs + Mango Sorbet

Today was one of those days when my workout made me feel completely mentally energized. I went to the gym feeling scatterbrained from the day, and left feeling calm and renewed.

As the title implies, I did a leg workout and by the end of it, they felt a little jello-like (but in the most awesome way possible!). I’m sharing it with you in hopes that you’ll try it out and get the same results.

I don’t like when I read about workouts and am not sure what certain moves are, so I did a Google search to plug some images in here from around the web that show what exercises I’m talking about. Also, I take very minimal time in between reps and sets to feel the maximum burn and keep my heart rate up. After I did my leg workout, I hopped on the treadmill for an interval run routine (also included below).

Exercise #1: Squats with dumbbells

 

 

 

 

Exercise #2: Split squats with dumbbells

Exercise #3: Good Mornings with bicep hammer curls at standing position

Exercise #4: Wall Ball Squats

Exercise #5: Jumping Lunges

Exercise #6: Butt Kickbacks

 

 

 

 

 

Don’t you just love the last chick’s outfit?!

And here’s my run workout, which I must say, I dominated. Part of me wanted to keep going but then I remembered that I’m trying to slowly get back into a run routine without re-injuring my calf. Once I stopped and listened to my body I realized that the ankle on my bad leg was hurting, so ending at 30 minutes on the treadmill was probably a smart idea.

Now onto dessert! If you like sweet fruity treats, this recipe is for you.

Mango Sorbet

Mango is rich in antioxidant compounds and a good source of Vitamin A, B6, C, E and potassium.

Serves 1.

2 cups frozen mango chunks

1 TBSP agave nectar

1 1/2 TBSPs lime juice

Thaw mango for about 15 minutes.

Put mango, agave, and lime juice in food processor and process until smooth.

Pour mix into a glass bowl and stick in freezer to chill for at least 30 minutes, then enjoy.

Stats: 170 calories, 0 g fat, 2 g protein

I’m about to face-plant into my bed, good night!

 

 

 

 

 

 

Goat Cheese & Veggie Penne

Last night my friend Tiffany and I ate dinner at a place called Crepes & Corks, a cute restaurant and wine bar in Del Mar. San Diego
Restaurant Week is going on right now, an event in which 180+ restaurants in the area feature prix fixed menus at discounted prices. We split a bottle of wine and each had a salad for an appetizer, crepe for our main entrees, and gelato for dessert – for $30 each. So much fun! I had the veggie garden crepe, which was filled with tomatoes, artichoke hearts, grilled onions, spinach, and mozzarella, drizzled with balsamic vinaigrette. I’ve attempted to make crepes before, but they wound up being more like pancakes. I think I need to figure out the secret to good crepes and try to make em again sometime soon – and hopefully recreate this dinner! I love how crepes are so light and you can fill them with whatever your heart desires. YUM.

Today my face was feeling sore due to dental work I had done yesterday and I also had a weird sore throat thing happening, but I still wanted to do some type of workout. I decided to do a low impact gym sess, and low impact to me = elliptical time. I don’t do the elliptical very often because I feel like I get better cardio in with other forms of exercise, but today it was exactly what I wanted. Instead of just plugging away at one level the entire time, I decided to switch it up every few minutes. If you’re a regular elliptical goer, you might be interested in changing your workout up a bit and trying something like what I did today:

Now onto my dinner creation tonight and the title of this post. Quick and easy to put together and full of all kinds of healthy goodness, throwing in a small amount of pine nuts give this meal a crunchy kick. Serves 1.

Cheesy Veggie Penne

What you Need:

2 oz of multigrain penne pasta, I like Barilla Plus (that’s 2/3 cup dry) 

1 oz goat cheese, I used a Trader Joe’s fresh goat cheese medallion

1/2 cup cherry tomatoes, sliced

Around 2 cups of baby spinach, coarsely chopped (I’m estimating here since I used 2 large handfuls)

1 TSP olive oil

1 TBSP dry toasted pine nuts

Salt, pepper, and dried basil leaves to taste

• Cook pasta according to directions. While that’s cooking, heat the olive oil up in a medium skillet over medium heat.
• Add tomatoes to the skillet and cook for just a minute, then add in the spinach. Cook just until spinach is wilted, then remove from heat.
• Once penne is cooked and drained, pour it back in the pot.
• Add the veggies to the pasta, then spoon in the cheese in a few different chunks so it can easily be spread throughout all of the pasta.
• Flavor as desired with salt, pepper, and dried basil leaves, then mix the whole thing up well. Throw the pine nuts on top, and enjoy!

Nutrition stats: 407 calories, 17 g fat, 18 g protein, 48 g carbs.

I think last night’s scoop of gelato has started me on an ice cream kick. I’m off to my favorite fro yo spot to treat myself, then I’m watching my latest Netflix movie, Water for Elephants. I’ve seen it once before and love both the book and movie.

And since I’m a big New York Giants fan and my team is playing tomorrow in the divisional championship game to get to the Super Bowl, I can’t resist saying GO GIANTS!! 😉