Wake Up (Your Body) Call

“To have a friend and be a friend is what makes life worthwhile.”

Fun fact: Today is National Girlfriends’ Day. Shout out to my amazing girlfriends, love you ladies!

I often like to start off my days with some movement. Sometimes it’s just a few yoga poses (I talked about my favorite ones here), other times I take Harley for a nice long walk. And then there are days when I like to get sweaty first thing in the morning. Today was one of those days, so I did the following easy breezy workout. The idea is to do a very quick cardio routine, with your heart rate up the whole time. With some quick stretching immediately following, it’ll take around 15 minutes and is a nice way to get moving before heading to work, class, or wherever your day takes you.

Whenever I hear someone say they “don’t have time” to exercise, I think of how doable it is to spend (at least) 20 minutes working out on most days, doing simple routines like this. If I have a super busy day ahead of me, I know that a short workout is always better than no workout at all! Remember, every little bit counts when it comes to your health.